"I may not be at my goal yet, but I’ve lost 35 lbs. and completely transformed my mindset. I came in thinking I needed someone to push me and tell me exactly what to do—calories, workouts, restrictions. I’ve learned that lasting change comes from consistency, making better choices, and trusting the tools I already have. I now see the scale in a healthy way, understand my hunger, and focus on progress, not perfection. Small changes, like taking the stairs or fitting in short workouts, make a big difference. Most importantly, I’ve realized: I can do it. Thank you, Gabe!"
