WHAT IS STAY STRONG COACHING About?
Stay Strong Coaching is the next step for graduates of the Start Strong Program — a higher-level coaching experience designed to help you maintain momentum, deepen your progress, and build a lifestyle that truly lasts.
You’ve laid the foundation. You’ve built new habits, reshaped your mindset, and seen results. Now it’s time to go further.
With Stay Strong Coaching, you won’t just repeat the same plan — you’ll level up. Your coach will continue to personalize your workouts, nutrition, and lifestyle habits with more precision, smarter feedback, and longer-term strategies. You’ll get consistent accountability, expert guidance, and flexible coaching that adapts to your life — you're dealing with travel, high-stress weeks, plateaus, or shifting performance goals.
This isn’t just about staying on track. It’s about evolving.
Inside Stay Strong Coaching:
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Build emotional fitness, reinforce identity shifts, and turn habits into your default setting.
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Evolve your nutrition with long-term tracking tools and flexible strategies for real-life.
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Continue training with future phases, advanced techniques, and upgraded recovery strategies.
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Stay accountable with monthly check-ins, live support, and on-demand messaging.
Stay Strong Coaching is offered and available for clients who’ve completed the Start Strong Program and are ready to continue transforming.
CLIENT TESTIMONIALS
WHAT IS INCLUDED?
Mindset Coaching
Go beyond the basics with advanced mindset coaching focused on lasting identity shifts. You'll break through deeper patterns, refine your self-talk, & rewire how you respond to stress & setbacks.
Recovery Coaching
Train hard, recover smarter. Learn the recovery habits top performers use, like deloads, sleep strategies, and nervous system resets, to keep your energy high and results steady.
Coaching Calls
Bi-weekly group coaching sessions for advanced insight, strategy breakdowns, & live Q&A. These calls help you stay consistent, sharpen your focus, & keep moving forward.
Track & Log Workouts
Continue to monitor progress & build consistency with workout logging tools on your phone or Apple/Android Watch.
Progress Photos
Track visible progress over time with progress photos. See your transformation unfold & use photos as a tool for long-term motivation.
Nutrition Coaching
Move beyond basic nutrition habits into advanced goal-specific strategies—whether it’s fat loss, strength, or recomposition. We’ll layer in precision-based methods to dial things in with confidence.
Support
Stay connected with flexible support. We keep the conversation going through unlimited in-app messaging & scheduled check-ins to help adjust as your life evolves.
Live Video
Join your coach live each Monday for deeper discussion, community connection, and real-time coaching. These sessions go beyond the basics to help you implement and evolve.
Exercise Videos
Continue refining your form & technique with full HD video demos, cues, and substitution guidance tailored to your program.
Results Tracker
Visualize trends in training, nutrition, & physique. Use this tracker to reflect, refine, & stay focused on long-term goals.
Movement Program
Next-level strength & conditioning built around your progress, preferences, and real-world schedule. From minimal to full gym access, your plan evolves as you do.
Private FB Group
Surround yourself with others who’ve completed Start Strong & are continuing the journey. Share wins, challenges, & inspiration in a group that gets it
Habit Reminders
Build better routines with habit tracking & personalized nudges. These reminders evolve with your goals to reinforce consistency in training, sleep, nutrition, & recovery.
Hardware Integration
Sync your Apple/Android Watch with wearable-friendly features that keep your fitness, nutrition, & progress data streamlined.
Calendar
Get daily reminders, progress notifications, and a clear view of your upcoming schedule—all designed to help you stay on track.
How IT works
Master Mindset
Get continued access to updated course materials designed to deepen behavior change and build a resilient mindset. This phase goes beyond results—it's about sustaining transformation and reinforcing the habits that define who you are becoming.
Next level Nutrition
Your nutrition plan evolves with you. For some, that means diving into advanced lessons on performance nutrition, gut health, or energy periodization. For others, it’s about reinforcing simple, sustainable habits. Based on your progress and preferences, we’ll guide you with tailored feedback, realistic goals, and strategies that make healthy eating simpler and more sustainable—no rigid tracking required.
Training Progression
Your program builds on the same proven system you followed in Start Strong, using the 3-level, 6-phase model rooted in progressive overload. Whether you're focusing on stability, strength, hypertrophy, or power, each phase moves you forward with purpose—adapting to your progress, recovery, and real-life demands. It’s not just harder workouts; it’s smarter, structured training that grows with you.
smarter Recovery
Now that your foundation is set, recovery becomes more personalized and strategic. Your coach will help you refine key habits around sleep, stress, mobility, and recovery sessions—based on your training demands, energy levels, and real-life stressors. We’ll also explore deeper tools and strategies to stay consistent without burnout. It’s not just about resting—it’s about learning how to recharge with purpose and keep making progress.
ADDED Support
Our accountability system will ensure you stay strong, stay on track, and continue making meaningful behavioral changes. With the addition of bi-weekly 30-minute group coaching calls, you’ll receive even more personalized support. With upgraded tools and expert support, you're never left figuring it out alone.
More Than Fitness
As part of building an overall healthier lifestyle, supporting behavioral changes that form long-term habits, and gaining a more holistic view of your progress, your coach will continue to set custom habit reminders such as activity goals, intake of specific foods, and mindfulness techniques.
Healthy Living
As you have experienced, our mission goes beyond transforming your appearance. Keep showing up, stay consistent, and your transformation will keep evolving. We’re here to help you strengthen your mindset, confidence, and self-trust—so you not only reach your goals, but live them fully.
READY TO Keep building?
You’ve laid the foundation. Now it’s time to take the next step and keep the momentum going. Whether your goal is to continue to lean out, grow stronger, or stay consistent through life’s curveballs—this is your next phase.
Stay Strong Coaching is by invitation only and built for clients who are ready for deeper support, more structure, and real progress that lasts. Request your invite and view our plans.
