Fitness Routine is designed for men and women of all fitness levels looking to build sustainable habits, lose fat, build muscle, and improve their relationship with food, movement, and themselves.

Not at all. Whether you're brand new to fitness or returning after time off, our programs are designed to meet you where you are and help you progress safely and confidently.

Because we focus on what actually works. Fitness Routine gives you the structure, coaching, and support to build lasting results—without extreme diets, complicated plans, or quick fixes. Our programs combine mindset, nutrition, movement, and recovery into a system that’s flexible enough to fit your life and strong enough to change it. You’ll get expert guidance, real accountability, and a plan designed around you.

Start Strong Program – A 6-week structured coaching program that helps you develop healthy habits, improve your mindset, and transform your body through science-backed training, nutrition, and lifestyle systems. Stay Strong Coaching – Our advanced coaching phase designed for clients who’ve completed Start Strong and want to keep progressing. You’ll receive personalized support, updated plans, and deeper guidance across movement, nutrition, and mindset to make fitness a lasting lifestyle.

Yes. We offer flexible options so you can upgrade, pause, or switch between our Stay Strong programs options as your goals evolve.

Absolutely! You can book a Free Inquiry Call to speak directly with a coach, ask questions, and learn more about our services. There’s no pressure—just a real conversation to help you decide if Fitness Routine is the right fit for you.

The program is designed to be flexible. You'll have support to catch up, make adjustments, and still make progress without starting over.

The Start Strong Program is a 6-week online coaching experience designed to help you lose fat, build muscle, and create sustainable health habits. You’ll follow a customized plan and get expert support in mindset, nutrition, movement, and recovery.

If you want lasting results and are tired of quick fixes, Start Strong is for you. It gives you the structure, coaching, and tools to build habits that actually stick — all tailored to your life and goals.

You’ll gain more than just a workout or diet. You’ll build self-discipline, improve your relationship with food and exercise, and lay the foundation for long-term transformation — mentally and physically.

Once you sign up, you’ll complete a detailed intake so we can customize your program. You’ll get your workouts, nutrition plan, video lessons, and coaching delivered through the app, with support from your coach every step of the way.

Start Strong is designed to give you the foundation you need—it's not meant to be repeated. Once you complete the program, the next step is to continue your progress with Stay Strong Coaching, where we deepen the work, personalize your plan further, and provide the long-term support needed to make your transformation last.

A general fitness program is available in our app after your purchase in the event you want to start exercising immediately. However, since each client's program is tailored specifically to their needs using the information gathered from their questionnaire, it typically takes a few days for everything to be reviewed, customized, and uploaded. We aim to customize, complete, and update all new client programs within 1-3 business days after a client's forms are completed and submitted. In some cases, if a client has highly specific needs or conditions, it may take longer. If this happens, we will communicate the delay. In the meantime, we recommend that clients follow the outlined step-by-step plan, explore the course curriculum, and get started with the general fitness program while waiting for their customized program to be uploaded.

Each workout includes HD video demos with cues for proper form. You can also message your coach any time for guidance, take videos of yourself and send them in for review, or book a virtual coaching call to go over specific movements.

You’ll follow a personalized plan that matches your goals, lifestyle, and preferences. Whether you track calories, follow hand portions, or use habit-based strategies, we help you eat with structure — without extremes or restrictions.

Everyone’s pace is different, but most clients begin noticing positive changes within 2–4 weeks. Your consistency, nutrition quality, and recovery will determine how quickly your body responds.

Free plans can be helpful, but they lack personalization, coaching, and structure. Start Strong adapts to your goals, lifestyle, and fitness level — while supporting you with expert guidance and accountability.

Yes. We’ll customize your workouts around any limitations or medical conditions. Just be sure to share details in your intake form and speak with your doctor before starting.

No problem. Your plan can be built for home or outdoor workouts using the equipment (or no equipment) you already have. It’s fully adaptable to your space.

Absolutely. Whether you train at home, in a gym, or outdoors, your workouts are designed to fit your preferences and environment.

You’ll receive a link to download the app upon signup. Once logged in, you can view your workouts, watch exercise demos, track habits, access your course, message your coach, and more — all from your phone.

Each week, you’ll complete a check-in form and get personalized feedback from your coach. We’ll review your progress, address challenges, and adjust your plan if needed to help you stay on track.

Yes. You’ll have unlimited in-app messaging with your coach. Whether you need support, have a question, or want to make changes — we’re here to help you stay consistent and confident.

Your plan is built for you — and it’s flexible. If anything doesn’t feel right, we’ll revise it based on your feedback. Your success is our priority, and we’ll make adjustments as needed.

We offer flexible pricing based on your needs. Clients will invest between $679 or $798 for the full 6-week program. Visit our Start Strong Program page for full details and payment plan options.

Due to the digital nature of the program and services being delivered upfront, we do not offer a trial period. However, we’re confident you’ll get value from day one.

The Start Strong Program is a digital service and the majority of such services are delivered upfront, which means it is non-refundable once purchased. Please review our full Terms & Conditions for details.

No hidden fees. The price you see is the price you pay — no upsells, surprise charges, or recurring billing. You can choose between a one-time payment (PIF) or a 2-part payment plan. Both options are clearly outlined before checkout.

Toward the end of your program, we’ll help you evaluate your progress and goals. You’ll receive a personal invite to Stay Strong Coaching and guidance on the best plan to continue.

Absolutely! Book a “Free Inquiry Call” call to speak to us directly about our services or to answer any questions you may have.

Stay Strong Coaching is the next step for graduates of the Start Strong Program — a higher-level coaching experience designed to help you maintain momentum, deepen your progress, and build a lifestyle that truly lasts.

During the first 6 weeks you gain momentum by creating new habits and laying the groundwork for a sustainable lifestyle. Stay Strong helps you reinforce those habits so they stick. With added structure and support, you’ll turn short-term wins into long-term success — making health and fitness a natural part of how you live.

Stay Strong helps you maintain results with better structure, accountability, and consistency. It’s not just about reaching your goals — it’s about staying there with coaching that adapts to your real life and keeps you moving forward.

Start Strong is your foundation. Stay Strong builds on that by advancing your program with deeper education, more customization, and new strategies in mindset, nutrition, and training. It’s designed to support your lifestyle for the long haul.

You’ll get an upgraded version of your Start Strong experience with more advanced coaching, habit tracking, weekly feedback, bi-weekly group calls, and deeper support. Everything is tailored to your progress, goals, and schedule.

While every journey is unique, clients often experience improved energy, strength, confidence, and consistency. Our goal is long-term transformation — not quick fixes. We help you build habits that last.

Your nutrition plan continues to evolve. Whether you need advanced strategies or just more structure, your coach will guide you with feedback, practical tools, and flexible habits to make healthy eating more sustainable — without rigid rules.

If you’ve completed Start Strong and want to continue growing, Stay Strong helps you build on your foundation with more advanced coaching, deeper customization, and continued accountability.

No worries. You’ll always have input. If something isn’t working, we adjust. Your plan is built to evolve based on your goals, preferences, and life — and your coach is here to help every step of the way.

No problem. Life happens — and this program is designed to adjust. Your coach will help you recalibrate and get back on track without guilt or starting over.

Yes, you may request a pause on your plan depending on the type of subscription. Contact your coach directly, and we’ll work with you based on your situation.

Yes. Past clients are always welcome back. Reach out to your coach or request a new invite to pick up where you left off.

Pricing depends on the plan you choose. Stay Strong Coaching is only available by invitation to Start Strong graduates. Contact us to request an invite and receive full pricing options.

We don’t offer free trials. Our coaching includes upfront services and materials. However, refunds for unused portions may apply to long-term plans. Contact us for more details or review our Terms & Conditions for plan-specific policies.

Refunds are limited to specific long-term plans and subject to our Terms & Conditions. If you’re ever unhappy with the service, contact us. We’ll always do our best to make it right.

Yes. We offer both paid-in-full and monthly billing options, depending on the plan you choose. The Monthly Plan includes auto-renewal billing. You can cancel anytime online or by email. Just make sure to cancel at least 7 days before your billing date to avoid future charges.

No hidden fees. What you see is what you pay. All plan pricing is transparent — no surprise charges or upsells.

Yes. You can switch your Stay Strong Coaching plan anytime. Just message your coach or email us, and we’ll help you choose the plan that fits your goals best.